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Home » Ruth Clare

Ruth Clare

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Ruth Clare is a child of a veteran and the award-winning author of Enemy (Penguin, 2016), Beyond Fight, Flight, Freeze, Fawn and Turn Fear into Courage. A TEDx and keynote speaker, she helps individuals and organisations understand and respond to the human cost of trauma. Ruth is also the developer of Parenting After Trauma, a program for PTSD-impacted military families. More at ruthclare.com

Author picture

Ruth Clare is a child of a veteran and the award-winning author of Enemy (Penguin, 2016), Beyond Fight, Flight, Freeze, Fawn and Turn Fear into Courage. A TEDx and keynote speaker, she helps individuals and organisations understand and respond to the human cost of trauma. Ruth is also the developer of Parenting After Trauma, a program for PTSD-impacted military families. More at ruthclare.com

Mental Health Educator
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Military Children Are Carrying More Than We Realise 

Research may be underestimating the hidden caregiving burden carried by military children.

Ruth Clare 21 Jul, 2026

The Children Most At Risk Are The Ones No System Is Built To Find 

Adult survivors can reveal where childhood support systems fail most.

Ruth Clare 2 Jul, 2026

The Surprising Upside Of Childhood Adversity In Entrepreneurship  

New research explores unexpected strengths emerging from early adversity.

Ruth Clare 16 Jun, 2026

Do Mental Health Organisations Truly Value The Knowledge Of Lived Experience? 

Why lived experience must drive improvement, not simply participation.

Ruth Clare 11 Jun, 2026

The Misunderstanding Of ADHD and Complex PTSD 

Exploring overlap, misdiagnosis, and coexistence of ADHD and complex trauma.

Ruth Clare 8 May, 2026

Lest We Forget The Real Issues Behind The Silence We Call Respect

Silence around veteran trauma continues to harm families at home.

Ruth Clare 30 Apr, 2026
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