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Home » Ruth Clare

Ruth Clare

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Ruth Clare is a child of a veteran and the award-winning author of Enemy (Penguin, 2016), Beyond Fight, Flight, Freeze, Fawn and Turn Fear into Courage. A TEDx and keynote speaker, she helps individuals and organisations understand and respond to the human cost of trauma. Ruth is also the developer of Parenting After Trauma, a program for PTSD-impacted military families. More at ruthclare.com

Author picture

Ruth Clare is a child of a veteran and the award-winning author of Enemy (Penguin, 2016), Beyond Fight, Flight, Freeze, Fawn and Turn Fear into Courage. A TEDx and keynote speaker, she helps individuals and organisations understand and respond to the human cost of trauma. Ruth is also the developer of Parenting After Trauma, a program for PTSD-impacted military families. More at ruthclare.com

Mental Health Educator
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Do Mental Health Organisations Truly Value The Knowledge Of Lived Experience? 

Why lived experience must drive improvement, not simply participation.

Ruth Clare 11 Jun, 2026

The Misunderstanding Of ADHD and Complex PTSD 

Exploring overlap, misdiagnosis, and coexistence of ADHD and complex trauma.

Ruth Clare 8 May, 2026

Lest We Forget The Real Issues Behind The Silence We Call Respect

Silence around veteran trauma continues to harm families at home.

Ruth Clare 30 Apr, 2026

Silence And Inaction Undermine Organisations That Claim To Value Lived Experience 

Organisations that claim to value lived experience often silence it in practice.

Ruth Clare 16 Apr, 2026

Breaking The Cycle Of Intergenerational Trauma In Veteran Families Is Harder Than Anyone Tells You 

Generational trauma resurfaces through parenting, requiring conscious work to break inherited cycles.

Ruth Clare 16 Apr, 2026

The Resilience Narrative That Silences Veteran Children And Obscures Their Lived Experience

Recognising veteran children’s experiences can drive better support, research, and long-term wellbeing outcomes.

Ruth Clare 14 Apr, 2026

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