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Home » Kate Chisholm

Kate Chisholm

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Kate Chisholm is the Founder of Curious Collective, a coach, and a resilience mentor working with service-connected professionals, including veterans and first responders. After a 24-year career in the Australian Army, with operational experience including deployment to Southern Iraq, she brings a grounded understanding of how high-pressure environments shape both performance and the nervous system. Her work focuses on helping individuals interpret the physical and psychological patterns developed in service, reframing them as adaptive responses rather than problems to be fixed.

Through her COMPASS Intentional Living Program, Kate supports clients to understand what their body has been communicating through tension, hypervigilance, and fatigue, and to translate those signals into practical, sustainable change. Her approach combines military precision with trauma-informed nervous system science, offering structured, evidence-based tools that respect service experience without pathologising it. As a John Maxwell Leadership Coach, Prince of Wales Award recipient, and host of The Curious Collective podcast, she works at the intersection of resilience, leadership, and lived experience to help individuals reconnect with presence, purpose, and authentic relationships.

Author picture

Kate Chisholm is the Founder of Curious Collective, a coach, and a resilience mentor working with service-connected professionals, including veterans and first responders. After a 24-year career in the Australian Army, with operational experience including deployment to Southern Iraq, she brings a grounded understanding of how high-pressure environments shape both performance and the nervous system. Her work focuses on helping individuals interpret the physical and psychological patterns developed in service, reframing them as adaptive responses rather than problems to be fixed.

Through her COMPASS Intentional Living Program, Kate supports clients to understand what their body has been communicating through tension, hypervigilance, and fatigue, and to translate those signals into practical, sustainable change. Her approach combines military precision with trauma-informed nervous system science, offering structured, evidence-based tools that respect service experience without pathologising it. As a John Maxwell Leadership Coach, Prince of Wales Award recipient, and host of The Curious Collective podcast, she works at the intersection of resilience, leadership, and lived experience to help individuals reconnect with presence, purpose, and authentic relationships.

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“Tough It Out” Is Not Resilience. It’s A Slow Leak

Sustained exposure to high-pressure environments demands closer examination of how resilience is defined within

Kate Chisholm 26 Mar, 2026

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OpOz is an independent editorial platform committed to strengthening Australia through credible insight, responsible publishing, and the voices of those who carry operational responsibility.

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Categories
  • Issues
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  • About Us
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  • 1300 748 737

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